Individualized Plans
Personal Training​
Monthly Packages
One day per week - $400 ($100 per session)
Two days per week - $640 ($80 per session)
Three days per week - $900 ($75 per session)
Each session lasts one hour. You receive individual, one-on-one instruction. Exercise program is uniquely designed to meet your specific goals. Discounts are based on the following:
-number of sessions (as seen above)
-pre-payment (10% off above prices)
-virtual (25% off above prices)
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A $100 deposit is required when booking an initial personal training consultation. To schedule your consultation, please click here. Should you decide to proceed with services, the deposit is applied to your first month's charge.
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Nutrition Coaching ​
Solo Dolo - $150
This service is ideal if you are consistent with your exercise routine and/or physical activity, but need guidance constructing a nutrition plan that aligns with your goals. It is also an opportunity to experience coaching before making a greater commitment. This package includes a 30 minutes consultation and an hour planning session.
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Accountability Partner - $199
This service offers consistent support--check-ins, assessments, and modifications to achieve your weight loss goals. Coaching sessions are bi-weekly and each session is 45 minutes. Results take time. Accordingly, we recommend you commit to at least three months of coaching. A 10% discount applies for pre-payment of a three months contract.
Accountability Partner Plus - $249 per month
This service is ideal if you are a novice with health and fitness. You might be adjusting to new life roles (e.g., family, work, etc.). Additionally, you might experience significant barriers such as little social/emotional support (i.e., household members might have nutrition/wellness practices that do not align). Coaching sessions are weekly and each session is 30 minutes. Again, results take time; so we recommend you commit to at least three months of coaching. A 10% discount applies to for pre-payment of a three months contract. ​
Executive Coaching
Package starts at $399 per month
This service offers personal training and nutrition coaching. This package is ideal if you have aggressive goals that require significant oversight. Would you like to lose 30+ lbs.? Are you interested in competitive bodybuilding? This service includes bi-weekly personal training sessions and weekly coaching sessions. Coaching sessions include nutrition suggestions, exercise modifications, time management, program assessment, and much more! A contract for this package is generally three to six months, given your unique goals. A 10% discount applies for pre-payment of a three months contract. Package pricing increases based on additional training/coaching sessions, travel for in-person sessions, grocery shopping assistance, etc.
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A $45 deposit is required when booking an initial coaching consultation. To schedule your consultation, please click here. Should you decide to proceed with services, the deposit is applied to your first month's charge.